“physical fitness is the first requisite of happiness.” - Joseph Pilates
Private + Small Group Sessions in New York City & Westport, CT.
Movement that meets you where you are—and takes you further.
I’m a certified Mat Pilates instructor offering personalized sessions in private studios designed for calm, focused movement. I also do private in-home sessions. Whether you're brand new to Pilates or looking to take your practice deeper, I’ll meet you where you’re at—with thoughtful programming tailored to sculpt and tone your muscles, calm your nervous system, and leave you feeling strong and energized.
These low-impact, core-strengthening, and full-body sculpting sessions are grounded in breath, alignment, and functional movement. Expect to leave each class feeling stronger, longer, and more connected to your body.
Offerings
☑ Private 1:1 Sessions
A fully customized Pilates experience. Great for beginners, injury recovery, prenatal/postnatal clients, or anyone craving more personalized attention.
☑ Duets
Share the session with a friend, partner, or family member. Each of you will receive individual guidance while enjoying the energy of a shared practice.
☑ Small Group Classes (3–6 People)
Personalized yet community-oriented option. Move, stretch, and strengthen in a supportive group setting—still with lots of personal attention.
☑ Larger Group Classes (6+ People)
Coming soon! I’ll offer energizing, flow-based mat Pilates classes in a larger group setting. Ideal for those looking for a more social, shared group experience. Stay tuned for schedule and sign-up details.
☑ Private & Corporate Events
Bring mindful movement to your next special occasion or team gathering. Whether it’s a wellness retreat, birthday, bachelorette, or office offsite, I’ll design a fun, accessible Pilates session tailored to your group’s vibe and goals.
*All pricing available upon request.