Pilates Instructor & Holistic Health Coach · New York City
Pilates & SCULPT TRAINING
HOLISTIC HEALTH COACHING
Move well. Eat well. Feel like your best self.
I'm Rachel — a certified Pilates instructor and holistic health coach in NYC. Whether you're looking to build strength, heal your relationship with food, or bring mindful movement to your next event, I'll meet you exactly where you are.
Nourish + flow with me
1:1 Coaching
Personalized whole-body health and nutrition coaching tailored to your bio-individuality.
Wellness Events
Looking for a wellness experience that actually moves your guests? I design and lead custom Pilates and sculpt sessions for private events, brand activations, and corporate wellness — energizing, accessible, and genuinely fun for all fitness levels.
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private Training
1:1 private and small group Pilates and Sculpt training—strengthening, energizing, and tailored to your goals.
Nutrition
Guidance
Improving your wellbeing through mindful nutrition
Try something new
Start your journey to a healthier relationship with food by exploring my recipes and vibrant meal plans. Nourishing your body should be both fun and flavorful!
Target Specific Issues
Dealing with digestive issues, hormone imbalances, breakouts, or fatigue? With personalized coaching, we can create meal plans designed to heal your body from the inside out.
Wellness
Coaching
Creating a plan that works for you
With my personalized coaching, we’ll work together to develop a holistic plan for achieving full-body wellness, integrating practices like nutrition, movement, mindfulness, sleep, and herbal remedies or supplements where appropriate.
GET IN TOUCH
Email: rachelhseideman@gmail.com
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