Hi, I’m Rachel.
True wellness is about more than just what’s on your plate—it's how you move, how you think, how you feel in your body every day. Through personalized health coaching and Pilates training, I’m here to help you reconnect with your body, build strength from within, and create sustainable habits that support long-term well-being. Whether you're looking to heal your relationship with food, build strong and lean muscles, or simply feel better in your own skin, I offer a compassionate, customized approach that meets you where you are and guides you toward where you want to be.
I'm so glad you're here! My journey into health and wellness began from a deeply personal place. After years of navigating an eating disorder, gastrointestinal issues including SIBO, and hormonal imbalances, I became committed to not just healing—but thriving. These challenges ignited a lifelong passion for learning how to nourish both my mind and body in a way that supports my version of optimal health. Now, I’m deeply committed to helping others discover what that looks like for them.
My approach to coaching is rooted in the concept of bio-individuality—that there is no one-size-fits-all approach to health. What works for one person may not work for another, and that's exactly why I tailor everything I do to meet your unique goals, preferences, and needs.
Like many, I once found myself overwhelmed by the flood of conflicting wellness advice. I tried every restrictive diet, obsessed over my health, and wound up feeling more confused, exhausted, and unwell than ever. Determined to reclaim my well-being, I pursued a Holistic Health & Nutrition Coaching certification through the Institute of Integrative Nutrition (IIN) on top of my bachelor’s degree in Physiology & Health Management, grounding my knowledge in science and a deep respect for the body’s natural wisdom.
In addition to my work as a health coach, I’m also a certified Mat Pilates Instructor, trained through Fuze House in NYC. I offer private 1:1 sessions as well as group classes of any size, guiding clients through mindful, intentional movement that builds strength from the inside out. Pilates is a low-impact yet incredibly effective practice that focuses on core stability, posture, flexibility, and overall body awareness. It not only helps tone and sculpt muscles, but also supports better alignment, injury prevention, and a deeper connection between your body and mind. Whether you're looking to complement your wellness routine or start a new movement practice entirely, Pilates is a powerful tool for enhancing both physical vitality and mental clarity. —————>
My Approach
Health Coaching:
Welcome to a holistic journey towards a healthier, happier you. As your dedicated nutrition health coach, my approach is centered on empowerment, education, and sustainable transformations.
I understand that one size does not fit all. Your body is unique, and so are your health goals. I work closely with you to tailor a personalized nutrition plan that aligns with your lifestyle, preferences, and specific needs.
I am committed to not only guiding you through your health journey but also equipping you with the understanding of why making certain choices and developing specific routines are beneficial. Empowered with this knowledge, you become an active participant in your own well-being.
Pilates Training
My Pilates approach is grounded in the classical foundations of Joseph Pilates’ original repertoire, but infused with a contemporary, athletic twist—think intentional movement with a sculpt-focused flair. Each class is designed to build deep core strength, enhance alignment, and tone the entire body through dynamic, low-impact sequences that challenge both stability and control.
We’ll incorporate a variety of props—including blocks, balls, light dumbbells, ankle and wrist weights, and resistance bands—to add intensity and variety. Whether you're joining a group class or working with me one-on-one, you’ll leave feeling strong, energized, and thoroughly sculpted.